Gregory Scott 4000m BikeErg
4,000m
Meters
12:11.4
Time
3:02.8
Pace
100
Calories
79
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 47 |
| Revolution Count | 584 |
| Power/kg | 0.71 |
| Drag Factor | 109 |
March 02, 2024 18:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:11.4 | 4,000m | 3:02.8 | 57 | 497 | 47 | 79 |
| 2:39.1 | 800m | 3:18.8 | 44 | 453 | 44 | 72 |
| 2:28.9 | 1,600m | 3:06.1 | 54 | 486 | 47 | 75 |
| 2:23.4 | 2,400m | 2:59.2 | 61 | 509 | 49 | 79 |
| 2:22.8 | 3,200m | 2:58.5 | 62 | 511 | 49 | 84 |
| 2:17.1 | 4,000m | 2:51.3 | 70 | 539 | 51 | 88 |
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Workout Graph
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