Gregory Scott 4000m BikeErg
4,000m
Meters
11:42.6
Time
2:55.6
Pace
101
Calories
85
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 49 |
| Revolution Count | 583 |
| Power/kg | 0.81 |
| Drag Factor | 110 |
March 04, 2024 22:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:42.6 | 4,000m | 2:55.6 | 65 | 522 | 49 | 85 |
| 2:42.5 | 800m | 3:23.1 | 42 | 443 | 43 | 72 |
| 2:30.1 | 1,600m | 3:07.6 | 53 | 482 | 47 | 76 |
| 2:18.8 | 2,400m | 2:53.5 | 67 | 530 | 50 | 84 |
| 2:10.5 | 3,200m | 2:43.1 | 81 | 577 | 54 | 92 |
| 2:00.7 | 4,000m | 2:30.8 | 102 | 650 | 58 | 103 |
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Workout Graph
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