Gregory Scott 4000m BikeErg
4,000m
Meters
13:29.6
Time
3:22.4
Pace
100
Calories
75
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| RPM | 44 |
| Revolution Count | 596 |
| Power/kg | 0.52 |
| Drag Factor | 102 |
March 08, 2024 23:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:29.6 | 4,000m | 3:22.4 | 42 | 445 | 44 | 75 |
| 2:48.0 | 800m | 3:30.0 | 38 | 430 | 42 | 73 |
| 2:52.2 | 1,600m | 3:35.2 | 35 | 420 | 41 | 72 |
| 2:43.0 | 2,400m | 3:23.7 | 41 | 442 | 44 | 74 |
| 2:40.9 | 3,200m | 3:21.1 | 43 | 448 | 45 | 76 |
| 2:25.4 | 4,000m | 3:01.7 | 58 | 500 | 49 | 83 |
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Workout Graph
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