Gregory Scott 4000m BikeErg
4,000m
Meters
13:17.0
Time
3:19.2
Pace
100
Calories
76
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 41 |
| Revolution Count | 547 |
| Power/kg | 0.55 |
| Drag Factor | 134 |
March 09, 2024 13:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:17.0 | 4,000m | 3:19.2 | 44 | 452 | 41 | 76 |
| 2:50.9 | 800m | 3:33.6 | 36 | 423 | 39 | 72 |
| 2:46.3 | 1,600m | 3:27.8 | 39 | 434 | 39 | 72 |
| 2:40.9 | 2,400m | 3:21.1 | 43 | 448 | 41 | 78 |
| 2:33.0 | 3,200m | 3:11.2 | 50 | 472 | 43 | 79 |
| 2:25.9 | 4,000m | 3:02.3 | 58 | 498 | 45 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.