Gregory Scott 4000m BikeErg
4,000m
Meters
12:43.5
Time
3:10.8
Pace
100
Calories
78
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 42 |
| Revolution Count | 547 |
| Power/kg | 0.62 |
| Drag Factor | 133 |
March 11, 2024 23:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:43.5 | 4,000m | 3:10.8 | 50 | 473 | 42 | 78 |
| 2:45.5 | 800m | 3:26.8 | 40 | 436 | 40 | 73 |
| 2:38.4 | 1,600m | 3:18.0 | 45 | 455 | 41 | 75 |
| 2:28.8 | 2,400m | 3:06.0 | 54 | 487 | 44 | 79 |
| 2:27.2 | 3,200m | 3:04.0 | 56 | 493 | 44 | 80 |
| 2:23.5 | 4,000m | 2:59.3 | 61 | 508 | 46 | 83 |
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Workout Graph
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