Gregory Scott 4000m BikeErg
4,000m
Meters
13:45.6
Time
3:26.4
Pace
100
Calories
82
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| RPM | 42 |
| Revolution Count | 583 |
| Power/kg | 0.5 |
| Drag Factor | 109 |
March 14, 2024 23:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:45.6 | 4,000m | 3:26.4 | 40 | 436 | 42 | 82 |
| 3:03.9 | 800m | 3:49.8 | 29 | 399 | 38 | 77 |
| 2:51.3 | 1,600m | 3:34.1 | 36 | 422 | 41 | 78 |
| 2:47.8 | 2,400m | 3:29.7 | 38 | 430 | 42 | 84 |
| 2:34.2 | 3,200m | 3:12.7 | 49 | 468 | 45 | 86 |
| 2:28.4 | 4,000m | 3:05.5 | 55 | 488 | 47 | 87 |
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Workout Graph
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