Gregory Scott 1000m row
1,000
Meters
6:19.0
Time
3:09.5
Pace
50
Calories
82
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 154 |
March 20, 2024 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.0 | 1,000 | 3:09.5 | 51 | 477 | 24 | 82 |
| 1:22.8 | 200 | 3:27.0 | 39 | 435 | 24 | 76 |
| 1:17.3 | 400 | 3:13.2 | 48 | 466 | 25 | 81 |
| 1:16.2 | 600 | 3:10.5 | 51 | 474 | 25 | 82 |
| 1:12.7 | 800 | 3:01.7 | 58 | 500 | 25 | 85 |
| 1:10.0 | 1,000 | 2:55.0 | 65 | 524 | 25 | 90 |
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Workout Graph
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