Gregory Scott 8x2:00/1:00r BikeErg
6,480m
Meters
16:00.0
Time
2:28.1
Pace
175
Calories
115
Heart Rate
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,531m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 59 |
| Revolution Count | 1258 |
| Power/kg | 1.34 |
| Drag Factor | 105 |
March 21, 2024 00:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,480m | 2:28.1 | 108 | 670 | 59 | 115 |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 61 | 108 |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 60 | 105 |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 59 | 111 |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 58 | 113 |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 59 | 118 |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 61 | 120 |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 60 | 118 |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 61 | 127 |
| r2,051m |
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Workout Graph
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