Gregory Scott 4000m BikeErg
4,000m
Meters
12:14.7
Time
3:03.6
Pace
100
Calories
85
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 48 |
| Revolution Count | 590 |
| Power/kg | 0.69 |
| Drag Factor | 105 |
March 26, 2024 23:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:14.7 | 4,000m | 3:03.6 | 56 | 494 | 48 | 85 |
| 2:45.4 | 800m | 3:26.7 | 40 | 436 | 43 | 76 |
| 2:36.3 | 1,600m | 3:15.3 | 47 | 461 | 45 | 79 |
| 2:24.5 | 2,400m | 3:00.6 | 59 | 504 | 49 | 85 |
| 2:17.2 | 3,200m | 2:51.5 | 69 | 538 | 52 | 89 |
| 2:11.3 | 4,000m | 2:44.1 | 79 | 572 | 54 | 96 |
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Workout Graph
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