Gregory Scott 4000m BikeErg
4,000m
Meters
13:42.1
Time
3:25.5
Pace
100
Calories
82
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| RPM | 43 |
| Revolution Count | 591 |
| Power/kg | 0.5 |
| Drag Factor | 105 |
March 28, 2024 23:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:42.1 | 4,000m | 3:25.5 | 40 | 438 | 43 | 82 |
| 3:05.5 | 800m | 3:51.8 | 28 | 396 | 38 | 74 |
| 3:02.7 | 1,600m | 3:48.3 | 29 | 401 | 39 | 75 |
| 2:44.3 | 2,400m | 3:25.3 | 40 | 439 | 43 | 80 |
| 2:30.9 | 3,200m | 3:08.6 | 52 | 479 | 47 | 87 |
| 2:18.7 | 4,000m | 2:53.3 | 67 | 531 | 51 | 96 |
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Workout Graph
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