Gregory Scott 4000m BikeErg
4,000m
Meters
11:01.8
Time
2:45.4
Pace
103
Calories
95
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 53 |
| Revolution Count | 593 |
| Power/kg | 0.95 |
| Drag Factor | 104 |
April 02, 2024 20:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:01.8 | 4,000m | 2:45.4 | 77 | 565 | 53 | 95 |
| 2:28.6 | 800m | 3:05.7 | 55 | 487 | 48 | 79 |
| 2:19.7 | 1,600m | 2:54.6 | 66 | 526 | 51 | 82 |
| 2:12.0 | 2,400m | 2:45.0 | 78 | 568 | 54 | 95 |
| 2:04.4 | 3,200m | 2:35.5 | 93 | 620 | 57 | 104 |
| 1:57.0 | 4,000m | 2:26.2 | 112 | 685 | 61 | 117 |
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Workout Graph
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