Gregory Scott 4000m BikeErg
4,000m
Meters
15:04.2
Time
3:46.0
Pace
100
Calories
71
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 39 |
| Revolution Count | 593 |
| Power/kg | 0.37 |
| Drag Factor | 104 |
April 04, 2024 18:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:04.2 | 4,000m | 3:46.0 | 30 | 404 | 39 | 71 |
| 3:04.7 | 800m | 3:50.8 | 28 | 397 | 38 | 72 |
| 3:07.3 | 1,600m | 3:54.1 | 27 | 393 | 38 | 68 |
| 3:03.5 | 2,400m | 3:49.3 | 29 | 399 | 39 | 70 |
| 2:56.5 | 3,200m | 3:40.6 | 33 | 412 | 40 | 71 |
| 2:52.1 | 4,000m | 3:35.1 | 35 | 420 | 41 | 74 |
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Workout Graph
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