Gregory Scott 4000m BikeErg
4,000m
Meters
15:29.7
Time
3:52.4
Pace
100
Calories
74
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 38 |
| Revolution Count | 591 |
| Power/kg | 0.35 |
| Drag Factor | 105 |
April 05, 2024 22:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:29.7 | 4,000m | 3:52.4 | 28 | 395 | 38 | 74 |
| 3:17.6 | 800m | 4:07.0 | 23 | 379 | 36 | 69 |
| 3:18.3 | 1,600m | 4:07.8 | 23 | 379 | 36 | 71 |
| 3:04.1 | 2,400m | 3:50.1 | 29 | 398 | 38 | 72 |
| 3:01.6 | 3,200m | 3:47.0 | 30 | 402 | 39 | 77 |
| 2:48.0 | 4,000m | 3:30.0 | 38 | 430 | 42 | 83 |
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Workout Graph
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