Gregory Scott 4000m BikeErg
4,000m
Meters
14:14.6
Time
3:33.6
Pace
100
Calories
80
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 41 |
| Revolution Count | 589 |
| Power/kg | 0.45 |
| Drag Factor | 106 |
April 06, 2024 22:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:14.6 | 4,000m | 3:33.6 | 36 | 423 | 41 | 80 |
| 3:01.5 | 800m | 3:46.8 | 30 | 403 | 39 | 75 |
| 2:52.3 | 1,600m | 3:35.3 | 35 | 420 | 41 | 76 |
| 2:48.1 | 2,400m | 3:30.1 | 38 | 429 | 42 | 83 |
| 2:43.7 | 3,200m | 3:24.6 | 41 | 440 | 43 | 84 |
| 2:49.0 | 4,000m | 3:31.2 | 37 | 427 | 42 | 85 |
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Workout Graph
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