Gregory Scott 8x2:00/1:00r BikeErg
5,923m
Meters
16:00.0
Time
2:42.0
Pace
152
Calories
106
Heart Rate
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,976m |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 59 |
| Revolution Count | 1282 |
| Power/kg | 1.02 |
| Drag Factor | 81 |
April 07, 2024 23:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,923m | 2:42.0 | 82 | 582 | 59 | 106 |
| 2:00.0 | 675m | 2:57.7 | 62 | 514 | 54 | 96 |
| 2:00.0 | 700m | 2:51.4 | 69 | 539 | 56 | 89 |
| 2:00.0 | 716m | 2:47.5 | 74 | 555 | 58 | 104 |
| 2:00.0 | 745m | 2:41.0 | 84 | 588 | 60 | 109 |
| 2:00.0 | 753m | 2:39.3 | 86 | 597 | 61 | 105 |
| 2:00.0 | 730m | 2:44.3 | 79 | 571 | 59 | 104 |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 63 | 119 |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 66 | 124 |
| r2,053m |
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Workout Graph
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