Gregory Scott 4000m BikeErg
4,000m
Meters
12:32.4
Time
3:08.1
Pace
101
Calories
81
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 46 |
| Revolution Count | 581 |
| Power/kg | 0.66 |
| Drag Factor | 110 |
April 15, 2024 23:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:32.4 | 4,000m | 3:08.1 | 53 | 480 | 46 | 81 |
| 3:16.4 | 800m | 4:05.5 | 24 | 381 | 35 | 72 |
| 2:32.2 | 1,600m | 3:10.2 | 51 | 474 | 46 | 76 |
| 2:22.7 | 2,400m | 2:58.3 | 62 | 512 | 49 | 80 |
| 2:11.8 | 3,200m | 2:44.7 | 78 | 569 | 53 | 87 |
| 2:09.3 | 4,000m | 2:41.6 | 83 | 585 | 54 | 93 |
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Workout Graph
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