Gregory Scott 4000m BikeErg
4,000m
Meters
14:21.3
Time
3:35.3
Pace
100
Calories
76
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| RPM | 40 |
| Revolution Count | 585 |
| Power/kg | 0.43 |
| Drag Factor | 108 |
April 17, 2024 21:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:21.3 | 4,000m | 3:35.3 | 35 | 420 | 40 | 76 |
| 3:19.7 | 800m | 4:09.6 | 23 | 377 | 35 | 72 |
| 3:05.7 | 1,600m | 3:52.1 | 28 | 396 | 38 | 71 |
| 2:51.3 | 2,400m | 3:34.1 | 36 | 422 | 41 | 78 |
| 2:37.1 | 3,200m | 3:16.3 | 46 | 459 | 45 | 77 |
| 2:27.6 | 4,000m | 3:04.5 | 56 | 491 | 48 | 86 |
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Workout Graph
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