Gregory Scott 4000m BikeErg
4,000m
Meters
13:00.3
Time
3:15.0
Pace
100
Calories
74
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 42 |
| Revolution Count | 548 |
| Power/kg | 0.58 |
| Drag Factor | 132 |
April 18, 2024 10:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.3 | 4,000m | 3:15.0 | 47 | 462 | 42 | 74 |
| 2:44.5 | 800m | 3:25.6 | 40 | 438 | 40 | 71 |
| 2:38.3 | 1,600m | 3:17.8 | 45 | 455 | 42 | 71 |
| 2:36.7 | 2,400m | 3:15.8 | 47 | 460 | 42 | 73 |
| 2:33.2 | 3,200m | 3:11.5 | 50 | 471 | 43 | 76 |
| 2:27.5 | 4,000m | 3:04.3 | 56 | 492 | 45 | 79 |
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Workout Graph
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