Gregory Scott 4000m BikeErg
4,000m
Meters
11:04.1
Time
2:46.0
Pace
103
Calories
100
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 49 |
| Revolution Count | 549 |
| Power/kg | 0.94 |
| Drag Factor | 131 |
April 29, 2024 23:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:04.1 | 4,000m | 2:46.0 | 76 | 563 | 49 | 100 |
| 2:37.4 | 800m | 3:16.7 | 46 | 458 | 42 | 84 |
| 2:19.0 | 1,600m | 2:53.7 | 67 | 529 | 47 | 92 |
| 2:05.6 | 2,400m | 2:37.0 | 90 | 611 | 53 | 103 |
| 2:01.7 | 3,200m | 2:32.1 | 99 | 642 | 54 | 110 |
| 2:00.3 | 4,000m | 2:30.3 | 103 | 654 | 55 | 111 |
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Workout Graph
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