Gregory Scott 4000m BikeErg
4,000m
Meters
11:34.6
Time
2:53.6
Pace
101
Calories
89
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 47 |
| Revolution Count | 552 |
| Power/kg | 0.83 |
| Drag Factor | 129 |
May 10, 2024 00:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:34.6 | 4,000m | 2:53.6 | 67 | 530 | 47 | 89 |
| 2:35.4 | 800m | 3:14.2 | 48 | 464 | 42 | 80 |
| 2:25.6 | 1,600m | 3:02.0 | 58 | 499 | 46 | 83 |
| 2:16.9 | 2,400m | 2:51.1 | 70 | 540 | 48 | 90 |
| 2:13.5 | 3,200m | 2:46.8 | 75 | 559 | 50 | 92 |
| 2:03.1 | 4,000m | 2:33.8 | 96 | 630 | 54 | 103 |
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Workout Graph
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