Gregory Scott 4000m BikeErg
4,000m
Meters
11:23.9
Time
2:50.9
Pace
101
Calories
95
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 48 |
| Revolution Count | 550 |
| Power/kg | 0.87 |
| Drag Factor | 131 |
May 12, 2024 00:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.9 | 4,000m | 2:50.9 | 70 | 541 | 48 | 95 |
| 2:31.4 | 800m | 3:09.2 | 52 | 477 | 43 | 85 |
| 2:20.1 | 1,600m | 2:55.1 | 65 | 524 | 47 | 91 |
| 2:13.2 | 2,400m | 2:46.5 | 76 | 560 | 50 | 97 |
| 2:11.4 | 3,200m | 2:44.2 | 79 | 571 | 51 | 98 |
| 2:07.8 | 4,000m | 2:39.7 | 86 | 595 | 52 | 105 |
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Workout Graph
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