Gregory Scott 4000m BikeErg
4,000m
Meters
12:15.1
Time
3:03.7
Pace
102
Calories
87
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 44 |
| Revolution Count | 551 |
| Power/kg | 0.69 |
| Drag Factor | 130 |
May 13, 2024 22:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:15.1 | 4,000m | 3:03.7 | 56 | 494 | 44 | 87 |
| 2:54.8 | 800m | 3:38.5 | 34 | 415 | 38 | 72 |
| 2:43.4 | 1,600m | 3:24.2 | 41 | 441 | 40 | 76 |
| 2:25.5 | 2,400m | 3:01.8 | 58 | 500 | 45 | 84 |
| 2:13.7 | 3,200m | 2:47.1 | 75 | 558 | 50 | 93 |
| 1:57.7 | 4,000m | 2:27.1 | 110 | 678 | 56 | 112 |
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Workout Graph
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