Gregory Scott 4000m BikeErg
4,000m
Meters
12:52.3
Time
3:13.0
Pace
100
Calories
83
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 42 |
| Revolution Count | 552 |
| Power/kg | 0.61 |
| Drag Factor | 129 |
May 15, 2024 22:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:52.3 | 4,000m | 3:13.0 | 49 | 467 | 42 | 83 |
| 2:45.6 | 800m | 3:27.0 | 39 | 435 | 40 | 79 |
| 2:40.6 | 1,600m | 3:20.7 | 43 | 448 | 41 | 82 |
| 2:32.5 | 2,400m | 3:10.6 | 51 | 473 | 44 | 85 |
| 2:29.0 | 3,200m | 3:06.2 | 54 | 486 | 44 | 88 |
| 2:24.5 | 4,000m | 3:00.6 | 59 | 504 | 46 | 85 |
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Workout Graph
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