Gregory Scott 500m row
500m
Meters
3:30.7
Time
3:30.7
Pace
25
Calories
86
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 155 |
May 22, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 500m | 3:30.7 | 37 | 428 | 20 | 86 |
| 1:15.0 | 100m | 6:15.0 | 7 | 322 | 13 | 70 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 24 | 84 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 25 | 89 |
| 0:33.1 | 400m | 2:45.5 | 77 | 565 | 25 | 94 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 24 | 96 |
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Workout Graph
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