Gregory Scott 4000m BikeErg
4,000m
Meters
12:08.4
Time
3:02.1
Pace
101
Calories
86
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 45 |
| Revolution Count | 551 |
| Power/kg | 0.72 |
| Drag Factor | 130 |
May 23, 2024 23:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.4 | 4,000m | 3:02.1 | 58 | 499 | 45 | 86 |
| 2:49.1 | 800m | 3:31.3 | 37 | 427 | 39 | 75 |
| 2:32.1 | 1,600m | 3:10.1 | 51 | 475 | 43 | 81 |
| 2:23.7 | 2,400m | 2:59.6 | 60 | 507 | 46 | 84 |
| 2:14.5 | 3,200m | 2:48.1 | 74 | 553 | 49 | 93 |
| 2:09.0 | 4,000m | 2:41.2 | 83 | 587 | 51 | 99 |
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Workout Graph
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