Gregory Scott 500m row
500m
Meters
3:04.7
Time
3:04.7
Pace
25
Calories
77
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 151 |
June 05, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 25 | 77 |
| 0:40.3 | 100m | 3:21.5 | 43 | 447 | 24 | 63 |
| 0:38.6 | 200m | 3:13.0 | 49 | 467 | 25 | 75 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 26 | 82 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 25 | 83 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 26 | 86 |
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Workout Graph
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