Gregory Scott 500m row
500m
Meters
3:00.3
Time
3:00.3
Pace
25
Calories
78
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 149 |
June 05, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 26 | 78 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 28 | 67 |
| 0:33.0 | 200m | 2:45.0 | 78 | 568 | 27 | 83 |
| 0:39.2 | 300m | 3:16.0 | 46 | 459 | 26 | 80 |
| 0:36.9 | 400m | 3:04.5 | 56 | 491 | 26 | 80 |
| 0:36.5 | 500m | 3:02.5 | 58 | 498 | 26 | 80 |
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Workout Graph
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