Gregory Scott 5000m BikeErg
5,000m
Meters
16:09.3
Time
3:13.8
Pace
125
Calories
82
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 45 |
| Revolution Count | 739 |
| Power/kg | 0.59 |
| Drag Factor | 105 |
September 22, 2024 21:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:09.3 | 5,000m | 3:13.8 | 48 | 465 | 45 | 82 |
| 3:47.2 | 1,000m | 3:47.2 | 30 | 402 | 39 | 75 |
| 3:21.0 | 2,000m | 3:21.0 | 43 | 448 | 44 | 77 |
| 3:08.9 | 3,000m | 3:08.9 | 52 | 478 | 47 | 81 |
| 2:59.6 | 4,000m | 2:59.6 | 60 | 507 | 49 | 85 |
| 2:52.5 | 5,000m | 2:52.5 | 68 | 534 | 51 | 92 |
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Workout Graph
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