Gregory Scott 1000m row
1,000
Meters
6:06.6
Time
3:03.3
Pace
50
Calories
99
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 145 |
September 30, 2024 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:06.6 | 1,000 | 3:03.3 | 57 | 495 | 50 | 22 | 99 |
| 1:23.0 | 200 | 3:27.5 | 39 | 434 | 10 | 22 | 89 |
| 1:14.2 | 400 | 3:05.5 | 55 | 488 | 10 | 23 | 95 |
| 1:10.5 | 600 | 2:56.2 | 64 | 520 | 10 | 23 | 101 |
| 1:09.8 | 800 | 2:54.5 | 66 | 526 | 10 | 22 | 104 |
| 1:09.1 | 1,000 | 2:52.7 | 68 | 533 | 10 | 22 | 109 |
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Workout Graph
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