Gregory Scott 5000m BikeErg
5,000m
Meters
20:04.8
Time
4:00.9
Pace
127
Calories
63
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 38 |
| Revolution Count | 765 |
| Power/kg | 0.31 |
| Drag Factor | 95 |
October 10, 2024 19:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,000m | 4:00.9 | 25 | 386 | 38 | 63 |
| 4:20.8 | 1,000m | 4:20.8 | 20 | 367 | 35 | 60 |
| 4:10.5 | 2,000m | 4:10.5 | 22 | 376 | 37 | 62 |
| 3:54.5 | 3,000m | 3:54.5 | 27 | 393 | 39 | 63 |
| 3:52.4 | 4,000m | 3:52.4 | 28 | 395 | 40 | 67 |
| 3:46.7 | 5,000m | 3:46.7 | 30 | 403 | 40 | 65 |
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Workout Graph
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