Gregory Scott 5000m BikeErg
5,000m
Meters
16:38.4
Time
3:19.6
Pace
125
Calories
76
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 41 |
| Revolution Count | 699 |
| Power/kg | 0.55 |
| Drag Factor | 124 |
November 03, 2024 20:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:38.4 | 5,000m | 3:19.6 | 44 | 451 | 41 | 76 |
| 3:52.1 | 1,000m | 3:52.1 | 28 | 396 | 36 | 66 |
| 3:30.0 | 2,000m | 3:30.0 | 38 | 430 | 40 | 73 |
| 3:20.5 | 3,000m | 3:20.5 | 43 | 449 | 42 | 76 |
| 3:01.6 | 4,000m | 3:01.6 | 58 | 501 | 46 | 80 |
| 2:54.1 | 5,000m | 2:54.1 | 66 | 528 | 48 | 89 |
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Workout Graph
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