Gregory Scott 5000m BikeErg
5,000m
Meters
16:18.9
Time
3:15.7
Pace
125
Calories
80
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 44 |
| Revolution Count | 733 |
| Power/kg | 0.58 |
| Drag Factor | 107 |
December 19, 2024 21:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:18.9 | 5,000m | 3:15.7 | 47 | 460 | 44 | 80 |
| 3:49.6 | 1,000m | 3:49.6 | 29 | 399 | 38 | 69 |
| 3:28.4 | 2,000m | 3:28.4 | 39 | 433 | 42 | 72 |
| 3:03.3 | 3,000m | 3:03.3 | 57 | 495 | 48 | 86 |
| 3:04.4 | 4,000m | 3:04.4 | 56 | 492 | 48 | 86 |
| 2:53.2 | 5,000m | 2:53.2 | 67 | 531 | 51 | 89 |
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Workout Graph
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