Gregory Scott 5000m BikeErg
5,000
Meters
15:53.2
Time
3:10.6
Pace
125
Calories
79
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 46 |
| Revolution Count | 739 |
| Drag Factor | 105 |
January 13, 2025 21:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:53.2 | 5,000 | 3:10.6 | 51 | 473 | 46 | 79 |
| 3:38.3 | 1,000 | 3:38.3 | 34 | 415 | 40 | 72 |
| 3:10.8 | 2,000 | 3:10.8 | 50 | 473 | 47 | 75 |
| 3:04.3 | 3,000 | 3:04.3 | 56 | 492 | 48 | 78 |
| 3:04.7 | 4,000 | 3:04.7 | 56 | 491 | 48 | 84 |
| 2:55.2 | 5,000 | 2:55.2 | 65 | 523 | 51 | 89 |
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Workout Graph
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