Dave Cosford 11:00 row
2,413
Meters
11:00.0
Time
2:16.7
Pace
140
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 231 |
May 30, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,413 | 2:16.7 | 137 | 770 | 24 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 20 |
| 6:00.0 | 655 | 2:17.4 | 135 | 764 | 20 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 29 |
| 11:00.0 | 455 | 2:11.8 | 153 | 825 | 28 |
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