Dave Cosford 10:00 row
2,168
Meters
10:00.0
Time
2:18.3
Pace
123
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 219 |
June 01, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 25 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 30 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 28 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 27 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 23 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 20 |
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Workout Graph
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