Dave Cosford 12:04 row
2,516
Meters
12:04.5
Time
2:23.9
Pace
140
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 194 |
June 10, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.5 | 2,516 | 2:23.9 | 117 | 703 | 23 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 12:04.5 | 437 | 2:22.4 | 121 | 716 | 19 |
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Workout Graph
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