Dave Cosford 20:05 row
4,030m
Meters
20:05.0
Time
2:29.5
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 105 |
June 03, 2019 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,030m | 2:29.5 | 105 | 660 | 22 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 21 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 20:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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