Dave Cosford 15:06 row
3,200m
Meters
15:06.0
Time
2:21.5
Pace
180
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 104 |
June 01, 2019 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,200m | 2:21.5 | 123 | 724 | 22 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 15:06.0 | 17m | 2:56.4 | 64 | 519 | 0 |
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Workout Graph
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