Dave Cosford 15:06 row
3,033m
Meters
15:06.4
Time
2:29.4
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 107 |
May 30, 2019 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,033m | 2:29.4 | 105 | 661 | 21 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 15:06.0 | 18m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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