Dave Cosford 30:00 row
5,650
Meters
30:00.0
Time
2:39.2
Pace
296
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 95 |
April 30, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,650 | 2:39.2 | 87 | 592 | 296 | 22 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 22 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 22 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 22 |
| 24:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 22 |
| 30:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 22 |
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Workout Graph
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