Dave Cosford 30:00 row
5,650m
Meters
30:00.0
Time
2:39.2
Pace
296
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 95 |
April 30, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,650m | 2:39.2 | 87 | 598 | 22 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 22 |
| 12:00.0 | 1,136m | 2:38.4 | 88 | 602 | 22 |
| 18:00.0 | 1,099m | 2:43.7 | 80 | 574 | 22 |
| 24:00.0 | 1,119m | 2:40.8 | 84 | 589 | 22 |
| 30:00.0 | 1,129m | 2:39.4 | 86 | 597 | 22 |
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Workout Graph
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