Dave Cosford 30:00 row
5,464m
Meters
30:00.0
Time
2:44.7
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 99 |
May 05, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,464m | 2:44.7 | 78 | 569 | 22 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 23 |
| 12:00.0 | 1,098m | 2:43.9 | 79 | 573 | 22 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 21 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 22 |
| 30:00.0 | 1,110m | 2:42.1 | 82 | 582 | 22 |
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Workout Graph
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