Dave Cosford 30:00 row
5,738m
Meters
30:00.0
Time
2:36.8
Pace
303
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 97 |
May 03, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,738m | 2:36.8 | 91 | 612 | 22 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 22 |
| 12:00.0 | 1,146m | 2:37.0 | 90 | 610 | 21 |
| 18:00.0 | 1,152m | 2:36.2 | 92 | 615 | 22 |
| 24:00.0 | 1,116m | 2:41.2 | 83 | 587 | 22 |
| 30:00.0 | 1,132m | 2:39.0 | 87 | 599 | 22 |
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Workout Graph
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