Dave Cosford 30:00 row
5,663m
Meters
30:00.0
Time
2:38.9
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 97 |
May 18, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,663m | 2:38.9 | 87 | 600 | 23 |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 23 |
| 12:00.0 | 1,142m | 2:37.6 | 89 | 607 | 22 |
| 18:00.0 | 1,129m | 2:39.4 | 86 | 597 | 23 |
| 24:00.0 | 1,127m | 2:39.7 | 86 | 595 | 23 |
| 30:00.0 | 1,116m | 2:41.2 | 83 | 587 | 25 |
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Workout Graph
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