Dave Cosford 30:00 row
6,079m
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 97 |
May 14, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,079m | 2:28.0 | 108 | 671 | 25 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 26 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 25 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 24 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 25 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 26 |
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Workout Graph
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