Dave Cosford 30:00 row
5,518m
Meters
30:00.0
Time
2:43.1
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 98 |
May 12, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,518m | 2:43.1 | 81 | 577 | 21 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 22 |
| 12:00.0 | 1,109m | 2:42.3 | 82 | 581 | 22 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 21 |
| 24:00.0 | 1,098m | 2:43.9 | 79 | 573 | 21 |
| 30:00.0 | 1,086m | 2:45.7 | 77 | 564 | 21 |
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Workout Graph
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