Dave Cosford 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 95 |
May 10, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 22 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 21 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 22 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 23 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 24 |
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Workout Graph
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