Dave Cosford 30:00 row
5,442m
Meters
30:00.0
Time
2:45.3
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 97 |
May 07, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,442m | 2:45.3 | 77 | 566 | 22 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 22 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 22 |
| 18:00.0 | 1,089m | 2:45.2 | 78 | 566 | 22 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 22 |
| 30:00.0 | 1,081m | 2:46.5 | 76 | 560 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.