Dave Cosford 30:00 row
6,102m
Meters
30:00.0
Time
2:27.4
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 95 |
May 31, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,102m | 2:27.4 | 109 | 675 | 25 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 25 |
| 12:00.0 | 1,141m | 2:37.7 | 89 | 606 | 23 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 26 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 25 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 27 |
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Workout Graph
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