Dave Cosford 30:00 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 97 |
June 06, 2020 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 739 | 369 | 26 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 26 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 73 | 25 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 26 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 26 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 26 |
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Workout Graph
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