Dave Cosford 30:13 row
6,096m
Meters
30:13.4
Time
2:28.7
Pace
336
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 96 |
June 08, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 6,096m | 2:28.7 | 106 | 666 | 24 |
| 10:07.2 | 2,000m | 2:31.8 | 100 | 644 | 24 |
| 19:59.3 | 2,000m | 2:28.0 | 108 | 671 | 25 |
| 29:37.4 | 2,000m | 2:24.5 | 116 | 699 | 24 |
| 30:06.3 | 96m | 2:30.5 | 103 | 653 | 21 |
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